Okay so I've decided to do a wellness blog....my goal is to write even the tiniest bit everyday as recap of the daily improvement of my physical and mental well-being. Mostly I want to journal my eating habits because after losing 30lbs I'm in a bit a rut or easily distracted by pizza, beer and other things. So here it goes!
Today I ate horribly from the very start.
Breakfast: coffee with milk and pb&j tortilla wrap (not bad)
Church time snack: 5 cookies....shiiit son. And not teeny tiny ones but saucer-sized ones made from scratch with loads of butter, sugar and coconut. Heavens.
Lunch: I'm not sure I actually had this?
Snack: rice with black beans and low-fat cheddar cheese (probably passes as lunch?)
something else not so healthy but I can't remember what.
Dinner: 2-egg scramble with turkey, tomatoes, low-fat cheese, mushrooms and onions
double-fiber whole wheat english muffin with REAL butter
(oops, i'll just poo it out though with all that fiber)
So no fresh fruits or really any fresh veggies, lean protein was ok, too much fat and not enough filling foods. Damn. I blame church and those cookies. God provided them. On a happier note, I took the day for myself to regroup. I cleaned thoroughly (minus my roommate's tower of crusty, week-old dishes), did laundry and spent a good hour or so at Hastings reading gossip magazines. That is perhaps my favorite indulgent waste of time! I love going alone and sitting anonymously gorging on the tabloids and all the useful information they have to offer. So tomorrow's got to start stronger...I see it ending weakish because we're supposed to go downtown and drink but like most things I think will happen it probably won't. And that might save me some calories! Okay, eat well, be well, and make wise choices. Ta-ta!
No comments:
Post a Comment